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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Sunday, January 11, 2009

So much for resolutions...Early breakfast: Matthew gets a Nature's Choice Triple Berry Multigrain Cereal Bar (and water).Breakfast: eggs scrambled in EVOO with canned organic peas. Water for the child. Mom and dad are drinking caffeinated coffee.Snack: Earthbound organic individually wrapped peeled carrots and onion rice crackers (the brand we always get).Lunch: potato pods (cut in half the long way and scoop out the middle to make a hollow, steam until soft, and fill with tuna fish)Snacks... ... continue reading...


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Blog

Saturday, January 10, 2009

Today was an extremely late start.Early breakfast: as usual... cereal bar (Nature's Choice--Triple Berry)Brunch: Land O'Lakes natural eggs with salt (sea salt ground fine), pepper & organic rosemary. Wellshire Chicken Apple sausage patties. Leftover pieces of potato (scooped out to make potato pods for lunch) fried in EVOO with garlic powder, organic rosemary, salt and pepper.I honestly think we must've forgotten about a snack. Dinner: Well, we TRIED to get Matthew to eat Ratatouille taken ... continue reading...


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Blog

Tuesday, December 30, 2008

Breakfast 1: Matthew had watermelon and bananaBreakfast 2: Matthew had a Nature's Choice cereal barLunch: Matthew's was eggs and hard salami from the deli on a bagel stick. Our last hurrah before the New Year and lockdown on food AND finances for that matter. Mike and I ate nothing worthy of note because it was crap.Snack: another banana because I didn't know Mike gave him one this morning.Dinner: from Outback Steakhouse (the mother of allergenic eating out): Joey Sirloin made with no ... continue reading...


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Blog

Sunday, Dec. 28, 2008

Breakfast: eggs fried in EVOO. Our guests also had bagels and cream cheese. Tropicana OJ and the adults had Archer Farms (Target's brand) of Coconut Macaroon coffee with raw sugar.(Post will be updated through the day as part of my attempt at keeping it up) ... continue reading...


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