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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Sunday, January 11, 2009

So much for resolutions…

Early breakfast: Matthew gets a Nature’s Choice Triple Berry Multigrain Cereal Bar (and water).

Breakfast: eggs scrambled in EVOO with canned organic peas. Water for the child. Mom and dad are drinking caffeinated coffee.

Snack: Earthbound organic individually wrapped peeled carrots and onion rice crackers (the brand we always get).

Lunch: potato pods (cut in half the long way and scoop out the middle to make a hollow, steam until soft, and fill with tuna fish)

Snacks… Gluten-Free Pantry Chocolate Chip Cookie & Cake mix cookies (made last night–we often make multiple batches and freeze) and onion rice crackers

Dinner: baked chicken breast with organic potatoes & onions plus some jarred roasted peppers and white wine plus some broccoli (Matthew got green beans that my MIL made last night and since they left town for 3 weeks, she brought us uncooked broccoli and cooked green beans). Green beans were boiled or steamed (not sure) and then coated with EVOO and vinegar. A lot of my MIL’s recipes involve vinegar and almost all of them involve EVOO. In fact, I’m struggling to think of a time in the last 12 years I’ve eaten a “bare” vegetable in her house–they are always covered with one, the other, or both. Beverage is water, as usual.

Bedtime snack: Gluten-Free Pantry Chocolate Chip Cookie & Cake mix cookie.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Saturday, January 10, 2009
Budget and the restricted diet… »

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