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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Wednesday, January 14, 2009

Matthew's birthday. He was, of course, up at 5:15am. Mommy is learning the wonders of L-Glutamine to remove such wicked sugar cravings that she considered taking a pregnancy test (it was negative, btw ;) ).Early breakfast: organic grape tomatoesBreakfast: GF pancakes from the batch make on Jan. 13 with 100% maple syrup. Mom had scrambled eggs in EVOO and both adults had broiled grapefruit (trying to get through the backlog) with dark brown sugar and honey.Snack: too close to lunch--no ... continue reading...


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Blog

Tuesday, January 13, 2009

Need to start thinking about tomorrow's food today... it will be Matthew's 5th birthday. More importantly, need to get food for Saturday's birthday party.Early breakfast: organic grape tomatoesBreakfast: Matthew and Mike ate pancakes made Bob's Red Mill Wheat Free Biscuit & Baking mix (this has corn starch!) with 100% maple syrup while I had scrambled eggs (I hate pancakes). Mike and I had broiled grapefruit again--with raw sugar and honey on top. Plus coffee, of course.Snack: ditched ... continue reading...


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Monday, January 12, 2009

Early breakfast: alas, a cereal barBreakfast: broiled grapefruit (split in half, sprinkle with brown sugar and/or drizzle with honey--we do both--and broil until bubbly, about 3 mins) and eggs cooked in EVOO. Matthew ate a tangerine (minus seeds) instead of grapefruit.Snack: I think we skipped our snack because of speech therapy.Lunch: Matthew ate leftover baked chicken and green beans from last night. Mike and I had potato pods with tuna.Snack: Earthbound organic peeled carrotsDinner: Chinese ... continue reading...


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Budget and the restricted diet…

Budgeting food is a nightmare for me since we eat the way we do. I used to be a black belt food shopper. I kept a price book for 11 years and suddenly, a lot of it was irrelevant because we no longer bought that stuff. I realized recently that I could just alter the darn price book to include the stuff we DO buy now. Ummm... DUH! So I'm going back to that.We figure out a budget per month and then do the math to figure out much that is per paycheck. Each payday, that amount gets withdrawn ... continue reading...


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