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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Wednesday, January 14, 2009

Matthew’s birthday. He was, of course, up at 5:15am. Mommy is learning the wonders of L-Glutamine to remove such wicked sugar cravings that she considered taking a pregnancy test (it was negative, btw 😉 ).

Early breakfast: organic grape tomatoes

Breakfast: GF pancakes from the batch make on Jan. 13 with 100% maple syrup. Mom had scrambled eggs in EVOO and both adults had broiled grapefruit (trying to get through the backlog) with dark brown sugar and honey.

Snack: too close to lunch–no snack

Lunch: Nature’s Promise hotdogs with DelMonte canned organic cut green beans and more organic grape tomatoes (as requested). Using some Nature’s Promise organic ketchup and annoyed that I forgot to buy the Whole Foods brand All Natural ketchup (which is cheaper and while not organic, doesn’t have corn syrup).

Snack… ditched due to nap

Dinner: leftover meatloaf, more green beans and leftover home made baked beans (which I think should now be done)

Bedtime snack: the last (I think) Gluten-Free Pantry Chocolate Chip Cookie & Cake Mix


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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Thursday, January 15, 2009 »

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