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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Monday, January 19, 2009

Early breakfast: cereal bar and organic grape tomatoesBreakfast: scrambled eggs. Mom and dad also had broiled grapefruit while Matthew had orange slicesSnack: Sorella Bakery biscottines (vanilla) and hot chocolate (made with rice milk and Ah!laska organic chocolate syrup)Lunch: for my life I can't rememberSnack: dittoDinner: Lamb chops fried in EVOO with salt, pepper and rosemary served with Alexia steak fries (Sea Salt & Olive Oil version). Matthew had frozen broccoli and grape tomatoes. Mom ... continue reading...


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Blog

Saturday, January 17, 2009

Today was Matthew's birthday party and for my life, I can't remember all of what we ate. But we held his party at a place that let us bring our own food. So we fed the kids:Nature's Promise hot dogsAlexia friespeeled baby carrotsAdam & Eve juice boxesCherrybrook Farms chocolate cake mix (for cupcakes) with same brand chocolate and vanilla frosting made with Spectrum palm oil shortening. Actually, I made the vanilla with butter (cupcakes were frosted half chocolate and half vanilla). Mistake: ... continue reading...


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Friday, January 16, 2009

Early breakfast was pancakes with syrup.No later breakfast... mayhem day.Snack: organic strawberries from FL that had no taste whatsoever, but Matthew didn't mind. I minded.to be continued... ... continue reading...


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Thursday, January 15, 2009

going from memory...I believe Matthew had pancakes VERY early... with syrup. Mike had the same.Then Matthew and I had scrambled eggs in EVOO. Mike & I continue to plow through our grapefruit and had broiled grapefruit with brown sugar and honey.Snack was onion rice crackers. Totally forgetting that brand we always use.Lunch was Nature's Promise hot dogs, Del Monte organic cut canned green beans and Matthew's plate included some organic grape tomatoes. We had Nature's Promise organic ketchup ... continue reading...


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