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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Monday, January 19, 2009

Early breakfast: cereal bar and organic grape tomatoes

Breakfast: scrambled eggs. Mom and dad also had broiled grapefruit while Matthew had orange slices

Snack: Sorella Bakery biscottines (vanilla) and hot chocolate (made with rice milk and Ah!laska organic chocolate syrup)

Lunch: for my life I can’t remember

Snack: ditto

Dinner: Lamb chops fried in EVOO with salt, pepper and rosemary served with Alexia steak fries (Sea Salt & Olive Oil version). Matthew had frozen broccoli and grape tomatoes. Mom & dad had wilted kale (washed, thrown in a pot of hot EVOO with garlic and pignoli/pine nuts and kept moving intermittently until soft).

Dessert: Rice Dream organic strawberry ice cream with Ah!laska non-dairy organic chocolate syrup
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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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