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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Friday, July 31, 2009

breakfast... GF pancakes (Bob's Red Mill Wheat Free Biscuit & Baking mix) with chocolate chips or apple slices in them depending on who's eating themsnack... missed it todaylunch... PB&J on GF breadsnack... YummyEarth Organic lollipops and an organic carrot (the whole ones I have to peal)dinner... meatloaf in the oven with Alexia oven fries (OO, rosemary & garlic flavor) plus steamed organic zucchini from the CSA pickup todaydessert... well, I'm going out. My bet is that Matthew has a "Cool ... continue reading...


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Blog

Tuesday, July 28, 2009

Ugh... it's been a while. Talk about chaos!Breakfast: eggs with canned organic peassnack: rice crackers (veggie flavored) and a banana Larabar with organic white grape juicelunch: leftover chicken (made with GF breadcrumbs and olives and some other seasonings) and sliced organic cukes plus a slice of watermelon (we were at someone else's house--so we hadn't brought the watermelon)snack: he either took an organic apple or organic pear from the fridge, PLUS a pickle (talk about a hunt for pickles ... continue reading...


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Blog

Tuesday, July 7, 2009

early breakfast: So Delicious cultured coconut milk yogurt--raspberry flavorbreakfast: eggs scrambled in EVOO with canned organic peas... and coffee (Javana organic,fair trade breakfast blend... which I don't love anymore)snack: organic grapeslunch: PB&J (jelly for Matthew: mom's homemade organic Concord grape, et als: Bonne Maman strawberry) and water, of coursesnack: organic banana... and then some organic blueberriesdinner: some steaks I bought on sale, grilled; plus organic zucchini & red ... continue reading...


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Blog

Tuesday, June 23, 2009

early breakfast: cereal bar - blueberrybreakfast: eggs and canned organic peas... plus Javana organic coffee (Fair Trade, too--Breakfast Blend)snack: organic applelunch: rice pasta with saucesnack: organic nectarine for Matthew, 2 organic peaches for mommysnack: organic pear for Matthewdinner: some taco-ish concoction Mike made with ground turkey, potatoes and other stuff we had in the house (mostly seasonings). Served over rice. This was day 2 of this for dinner.dessert: organic Valencia ... continue reading...


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