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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Friday, July 31, 2009

breakfast… GF pancakes (Bob’s Red Mill Wheat Free Biscuit & Baking mix) with chocolate chips or apple slices in them depending on who’s eating them

snack… missed it today

lunch… PB&J on GF bread

snack… YummyEarth Organic lollipops and an organic carrot (the whole ones I have to peal)

dinner… meatloaf in the oven with Alexia oven fries (OO, rosemary & garlic flavor) plus steamed organic zucchini from the CSA pickup today

dessert… well, I’m going out. My bet is that Matthew has a “Cool Fruits” icepop or a container of So Delicious coconut milk yogurt in Chocolate flavor (which is akin to pudding here). My local grocery store started carrying it so I no longer have to trek to Whole Foods. YAY!!


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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