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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

WHAT. A. SCARE! and NEWS!

I can’t even begin to tell you what the last week has been like. Seriously. In short: I tried to synch Google Calendar to my Blackberry and in the process deleted the gmail account which deleted this blog.

I have, over the last few years, come to love some of the WordPress features; but I am now true blue to Blogger for saving my butt with this blog. Seriously.

News, news, news… as I start getting my life back on track post-relocation (although pre-move-to-a-house-we-own), I have decided to make a career out of helping people deal with their health. I’ve already been doing this word-of-mouth for a long time and I feel so fulfilled by it. I decided to fill in the gaps of my personal research over the years by enrolling at the Institute for Integrative Nutrition’s Health Coach program. I start in July.

To that end, I will be keeping up this blog regularly again and I may even start a separate blog for specific issues. I’m excited! I’m also working on two e-books I hope to have published by mid-July and a “real” book next year. 🙂

I’m also losing quite a bit of weight. All I did was cut my portion sizes significantly. No exercise. No change in diet. Just portion control. I’m down to 172 this morning and wearing a size 12. Now that I’ve lost so much, I’m actually feeling motivated to move my arse. I even went out and bought a bicycle (an $80 piece of junk from WalMart that is going back 🙁 Who knew?). It is HOT here in IL (and another “who knew?” to that) but I’ll figure something out.

So… I’m back!!! 😀


2 Comments

Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« It’s been a while!
Last night’s dinner… and CSA stuff »

Comments

  1. Lisa says

    June 8, 2011 at 10:56 am

    Heather, the food coaching idea is so perfect for you! 🙂 Also, way to GO on the weight loss! I am in morning for my old body and feel like I will never get it back…it's been YEARS now, with pregnancy, baby, nursing, pregnancy, baby…nursing again… Sigh.

    Reply
  2. Lisa says

    June 8, 2011 at 10:57 am

    *mourning. 🙂

    Reply

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