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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Saturday, August 1, 2009

early breakfast… Matthew ate a banana and a cereal bar

breakfast @ Perkin’s: Matthew had 2 eggs (we tell them not to add milk and scramble them on a dry grill) plus burnt bacon and OJ (this location’s OJ is safe). We bring our own ketchup.

snack: organic canned green beans

lunch (on the road): Burger King burger with pickle and tomato (no ketchup and he doesn’t eat the bun) plus apple fries and the box apple juice (which is safe)

snack: organic pear

dinner: leftover meatloaf, Alexia baked potato wedges (OO & sea salt), and… (thinking)… could we have POSSIBLY had GREEN beans? I guess we must’ve. :O

dessert: Sweet Nothings Fudge bars (wonderfully allergen-free)


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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