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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Tuesday, July 28, 2009

Ugh… it’s been a while. Talk about chaos!

Breakfast: eggs with canned organic peas

snack: rice crackers (veggie flavored) and a banana Larabar with organic white grape juice

lunch: leftover chicken (made with GF breadcrumbs and olives and some other seasonings) and sliced organic cukes plus a slice of watermelon (we were at someone else’s house–so we hadn’t brought the watermelon)

snack: he either took an organic apple or organic pear from the fridge, PLUS a pickle (talk about a hunt for pickles without corn syrup OR dye–holy crap! Whole Foods 365 brand organic kosher dill spears and Ricks Picks slices… thumb’s up!)

dinner: skirt steak (fried tonight–was grilled the other night), organic corn on the cob (we’re testing the “whole corn vs. processed/refined corn” reactions), mock mashed potatoes (organic cauliflower–made with some hot water when pureed and sea salt) and organic Red Russian kale wilted in EVOO with garlic and pine nuts/pignolis.

We may or may not have Sweet Nothings dairy-free fudge bars or coconut milk-based ice cream for dessert depending on whether Matthew’s tantrum ends sooner vs. later. 😉


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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