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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Saturday, April 4, 2009

early breakfast: disaster–peeled baby carrots. Matthew’s a nightmare without food in the morning, but clearly carrots don’t qualify to fulfill this requirement. He ate them, but he was still a nightmare until he ate something else.

breakfast: at Perkins. So he ate a muffin, scrambled eggs with ketchup from home, crispy bacon and OJ (that’s actually safe–but given the other stuff, does it matter?). Mike and I ate similarly horrible stuff. I had a Steakhouse Scrambler without sauce, cheese or gravy (and ketchup from home) with strawberries & bananas on the side. Mike had a spinach, bacon & tomato omelette. Plus coffee for the two of us and I had OJ as well. Oh yeah, we had our own muffins.

no snack–breakfast late

lunch: tuna pods (tuna in steamed potato shells)

snack: I seriously think we skipped this, too.

dinner: sushi (ours is completely safe and we buy it in the grocery store–Stop & Shop). Mike also bought some cooked jumbo shrimp and cocktail sauce that had HFCS in it. I promptly put that back in the bag and made our own with Fructos brand horseradish (found in my grocery and the only one I could actually find without soybean or corn oil) and ketchup. Yum!


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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