• Home
    • Email
    • Facebook
    • Pinterest
    • RSS
    • Twitter

Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

  • About
  • How Can I Help?
    • Free Resources
    • Health Coaching
      • Individual or Group
      • Jumpstart Programs
      • 1 Month Programs
      • The Basics of Clean Eating
    • Special Diet Support
    • Patient Support
    • Corporate Wellness
    • Product Purchasing
      • Metagenics Products
  • Blog
  • Learning
  • Let’s Talk!
    • Health Forms
      • Life Change Tracking Journal

Blog

Saturday, January 10, 2009

Today was an extremely late start.

Early breakfast: as usual… cereal bar (Nature’s Choice–Triple Berry)

Brunch: Land O’Lakes natural eggs with salt (sea salt ground fine), pepper & organic rosemary. Wellshire Chicken Apple sausage patties. Leftover pieces of potato (scooped out to make potato pods for lunch) fried in EVOO with garlic powder, organic rosemary, salt and pepper.

I honestly think we must’ve forgotten about a snack.

Dinner: Well, we TRIED to get Matthew to eat Ratatouille taken from the freezer (homemade with organic veggies from our produce coop–eggplant, zucchini, tomatoes, celery and I honestly don’t remember what else). Matthew historically does not like mushy food of any sort–so soups and stuff like this are generally an absolute “NO!”. We put the Ratatouille over rice to thicken it up which really doesn’t do much for him. Add to the problem that there’s obviously tomatoes in it and while he loves tomatoes and ketchup, he can’t stand tomato pieces in ANYthing. We got him to try one bite and then he moved on to Nature’s Promise hot dogs with organic cherry tomatoes and slices of an organic pear (and water). Mike and I ate all the Ratatouille.

Bedtime snack was a Vanilla Biscottine from Sorella Bakery. Probably the most expensive cookie you can buy, but I’m addicted to the Hazelnut Anise and they’re minus all the stuff we can’t have–so it’s a huge plus. We don’t usually have them in the house. I’m rationing this purchase much better so they should last longer.


Leave a Comment

Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Tuesday, December 30, 2008
Sunday, January 11, 2009 »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Pinterest
  • RSS
  • Twitter

Subscribe to my weekly newsletter!

Subscribe to my weekly newsletter!

All Content © 2026 Heather DeGeorge · Design by Bethany Beams

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in