I know… you’re totally over it, right? You are seriously sick of trying to figure out program after program to lose weight or feel more energetic, aren’t you? But I know you haven’t given up on your dream of making it happen because you’re reading this page right now–looking for that glimmer of hope that “this will be different”.
This IS different.
No calorie counting. No crazy ingredients. Nothing you can’t manage ongoing for life. Sound too good to be true? It’s really not. It’s about finding what makes YOUR body work, and then doing that. Let me facilitate that journey for you with my knowledge and experience in the things that click with differing bodies, and result in weight loss (and usually multiple other health improvements).
“This is the first time everyone in my family is eating the same food instead of me having to eat something else… it’s awesome…” –group participant
I’ve been where you are. I’ve gone through all the programs. I’ve lost the weight. I’ve put it back on. I’ve struggled with temptation. I “get” your frustrations and struggles and worries and… well, all of it. I’ve been everywhere from size 4 (BRIEFLY!) to size 18. No joke.
“When I put on my clothes, my belly is smaller.” –group participant
This isn’t a program: it’s a journey.
It’s not just about food and exercise. It’s about HEALTH. And it’s not overnight, but it IS life-long. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Move toward them with purpose and accountability—getting the information and support you need along the way to help overcome the challenges. We’re going to tap into your bioindividuality and figure it out once and for all.
“I can’t believe how amazing I feel already.” –group coaching client
“In three months, my bloodwork has changed so much for the better! I’m shocked!” –group participant
Here’s how I’d love to help you!
Group coaching gives you the benefit of the guidance of a certified health coach, the support of a dedicated community, and the accountability of regular “meetings”. Ultimately, it will help you live healthier, build your self-confidence, lose weight, and get responsible for living the life of your dreams. And research has shown that remote coaching programs are as effective as in-person coaching.
So here’s what you get!
I’m going to host a twice a month group coaching session where we will cover a specific health topic and share how it applies to specific goals and challenges of people in our group. Consistency is the key to getting on track and staying on track to make lasting and sustainable changes for a healthy lifestyle.
Between calls, you’ll have access to a private online forum limited to participants of the program. This is where you can turn for support and encouragement, to share or to help, between our calls–when you just can’t wait. Of course, you also have access to me–your personal health coach–by e-mail if your issue is just too personal for group discussion.
You’ll get a monthly training video that covers information that you can incorporate into your journey to wellness.
Last, you will receive tools, related materials and healthy recipes through a private group online that allows for group contact between our sessions.
What’s in it for you?
- Professional guidance to navigate the road ahead and find your personal health “keys” to unlock the doors that stopped you from being healthy
- The program is broken down into small and manageable pieces—giving you a roadmap to success.
- Training for a lifetime… you will learn how to do the problem-solving for yourself long after the program is over so that you can continue to help yourself after the program ends
- Opportunity to connect with others in the group who are walking alongside of you on the journey
- Celebration of your accomplishments—no matter how big or small they may be!
- Increased accountability through our sessions to help keep you on track, or pick you up when you’ve fallen off… because it happens
- Access to information and education that you need to help you on your path to health and wellness
- An avenue for developing new strategies to the challenges you’ve been facing
- A stronger sense of self, a new look and/or new outlook on life!
- Enter the summer of 2014 with an entirely new outlook on life and a renewed sense of health!
- Opportunity for ongoing support if you feel like you need it!
So Let’s Get Started
We’re going to look at your life from a holistic approach. You are a musical instrument. We need to be sure that every part of it is supporting the other parts to make beautiful music that is strong, soft, or sultry as needed at any given moment. It’s not just about what you feed your body. It’s about how you feed yourself in whole.
The game plan:
- A program that helps you understand how to assess what works for your body and your desired lifestyle
- A path to help you decide your personal nutrition needs plus information and guidance on implementing any new changes
- Discover a means of physical activity that you can enjoy and make a priority in your life
- Find the purpose in how you spend your days and feed your soul
- Explore ways to deepen your spiritual practice—no matter what you believe
- Courageous questions and simple tools for strengthening relationships in your life—with your partner, your family, your friends, and anyone else you have connections with
Third Thursday of Each Month
You’ll receive your exclusive invitation to your video health coaching session.
Live Call Schedule for Spring 2014
Taking place online, our live calls are available at 8pm CT every other Thursday. If you miss a call, it will be recorded so you can listen to it later—gaining the benefit of the information and group sharing even if you can’t participate in the call real-time, so you can still follow the conversations in our private forum. Plus, there are documents for each session in addition to follow-up notes that help you recall what we discussed and refer to when needed between sessions.
Thursday, Feb. 27
Thursday, Mar. 13
Thursday, Mar. 27
Thursday, Apr. 10
Thursday, Apr. 24
Thursday, May 8
Thursday, May 22
Thursday, June 5
Thursday, June 19
Thursday, July 3
Thursday, July 17
Thursday, July 31
You’ll get access to me LIVE every month to work together to improve your health and build the life you love, ask questions, celebrate accomplishments, and anything else you can use to achieve your health and wellness goals.
Important Reminder:
Sign up now and put this to bed already!
This is the year. This is the time. Stop wondering what’s going to work and learn how to find what works for you!! This is the time to finally take the reigns and take care of yourself using the tools, environment, and information my group coaching program can provide.
LET’S DO THIS!!
Because really, it’s been long enough–hasn’t it? You’ve tried it on your own. What is it worth to finally figure out your body’s puzzle? How would it feel to enter the summer season looking awesome and feeling totally in control? How about $100/month? Better yet, pay for the program in full and knock 20% off (making it $80/month). Less per month than diet food costs per week–which you’re not going to eat anymore!! There’s never been a better or more convenient opportunity to be part of a group that will help you get on track and moving forward in a positive and productive atmosphere focused on your personal health and well-being.
SIGN UP BEFORE FEBRUARY 15TH AND GET:
*a care package of helpful items for the program
(care package will be sent out no earlier than Feb. 15, 2014)
Also: if you enroll & get 3 more people to enroll, your program fees will be refunded!
LET’S MAKE THIS HAPPEN!!!
To get your program materials, register now:
To pay monthly, click “Buy Now” below |
To pay program in full with discount, click “Pay Now” below |