Congratulations!!
You just made an exceptional commitment to yourself and your future. I truly look forward to working with you during the coming months to help guide you in with making lasting changes to improve your health.
There are just SO. MANY. THINGS. that can affect your health!!! There will be months where you say “WHY are we doing THIS??” and I’m going to explain it to you. But you have to commit to trying it all because you trust I’ve done the research to ensure you’re doing things that are worthwhile. You will experience major changes in your life, and I am honored to contribute to this process.
Let me first just express my deep gratitude for walking with me on your journey.
Each month will open with an introduction to the topic we will tackle that month. Sometimes it will be by way of a video, sometimes by text/narrative. Each week you will get a “booster” e-mail that will help keep you on track. The Facebook page is where we will celebrate what is going well and give you an opportunity to get input on what you are currently struggling with.
If you have a question that you’d rather not share in the Facebook group, you can e-mail me at heather@heatherdegeorge.com .
Until we connect again, set aside the challenges—we will address those. For now, I just want you to close your eyes and envision the life you want and the person you want to be. See it. Feel it. Smell it. Look at what is around you in that new life. Listen to the sounds. Just take 5 minutes whenever you have them and for those 5 minutes, fully experience the feelings that you associate with that end point.
We will chat soon! Be well!!
–Heather
Initial program documents–>