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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog Weekly eNews

“Can I keep it?”

Last night, my 9yo son gave me a "drawing".  It was really a piece of copy paper and on it he had written:  where F’ = f (this is the fundamental theorem of calculus--which he is fascinated with, but no--he does not yet "do" calc  ;)  ). Usually, it is not the 9yo boy bringing me drawings.  It is the 4yo girl that brings them to me... in droves... as well as necklaces and paintings and "betend" food to eat, etc.  I noticed for a long time that I would graciously receive each thing she ... continue reading...


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Blog Weekly eNews

Parents matter

My site so far has more about nutrition on it than parenting and that is slowly changing.  I will still address matters of health and wellness, but I will also be sharing what I've learned along the journey of parenting. Today, I saw a 30-second video of MSNBC host Melissa Harris-Perry talking about how "we have to break through our kind of private idea that kids belong to their parents or kids belong to their families and recognize that kids belong to whole communities."  Her point being ... continue reading...


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Blog Weekly eNews

Hot cocoa–for people eating around multiple allergens. ;)

So, I have, at present, a 9yo son, a 4yo daughter, and a husband that enjoys childish behavior...  In the winter time, this usually means "hot chocolate" or as my late grandmother used to call it: "children's coffee". We have evolved over time to eating as many whole, unprocessed foods as possible.  When I look at our first forays into allergen-free hot cocoa, I think to myself "Wow, we've even come further than that!" So now, hot cocoa in my house is made as follows: A can of coconut ... continue reading...


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Learn about essential oils for free

Want to know about oils? So, I totally just thought of something: Most people I know are uncomfortable spending money on essential oils because they don't know enough about them to make them worth the investment.  Even people looking to sell oils for extra money feel like they couldn't do it for sheer lack of having enough knowledge and experience with them.  And yet, people that use them rave about them.  For myself, I find that there is a core set of oils that work well for most people in a ... continue reading...


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