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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Saturday, January 31, 2009

Crazy, crazy day...Early breakfast: cereal barBreakfast: VERY low on eggs. We all had some scrambled eggs (with salt, pepper and organic rosemary) and Matthew had a Snacks: organic banana and apple (two snacks--lunch was really late)Lunch: Wendy's take out. Matthew had a hamburger with pickle and tomato on it (no ketchup). He accidentally wound up with french fries instead of mandarin oranges. >:( We remove half to 2/3 of the fries before giving them to him. I had a grilled chicken ... continue reading...


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Blog

Friday, January 30, 2009

Early breakfast for Matthew... cereal bar (I should note that it's been fruit otherwise this week)Breakfast... Matthew had gluten free pancakes and water. Mike and I had eggs and broiled grapefruit (with just honey on top today).Snack... organic blueberries for Matthew.Lunch... leftover Outback for me and Matthew. No clue if/what Mike ate.Snack... not sure we had oneDinner... despite Matthew's assertion that he would "loooove vegetable soup because plain soup would be deeeescosting" ... continue reading...


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Blog

Thursday, January 29, 2008

Early breakfast... I think Matthew had a cereal bar todayBreakfast... scrambled eggs with 365 brand Natural Ketchup (not organic). I had coffee--just Maxwell House with raw sugar and nothing else.Snack... organic apples, slicedLunch... leftover chicken breasts (cooked in olive oil & garlic) for Matthew and Mike. Matthew also had organic grape tomatoes and non-organic peeled baby carrots. Mike had the leftover veggies from Wed. night's dinner: organic collard greens (washed, cut and thrown in ... continue reading...


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Blog

Tuesday, January 20, 2009

Early breakfast: organic pear slicesBreakfast: scrambled eggs with 365 brand natural ketchupSnack: Archer Farms organic granola bar (had oats in it)Lunch: Nature's Promise hot dogs (trying to get rid of them!) with organic grape tomatoes (and them!)Snack: cut up fruit--melon, watermelon, strawberries, blueberries, etc (party for a class that was ending) and water....to be continued ... continue reading...


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