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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Sorry all…

for the lack of recent posts. Our family is dealing with some major traumas (plural) at the moment and I've had all I can do to keep us eating at all.Hopefully I'll get back on track quickly. If you're the sort that prays, please keep our family in yours. ... continue reading...


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Blog

Monday, March 2, 2009

early breakfast: I believe Matthew had a cereal barbreakfast: eggs with canned (Nature's Promise) peas. I had a tiny bit of that and half a broiled grapefruit. All with water, of course.snack: organic grape tomatoeslunch: tuna podssnack: carrots (organic, baby peeled)another snack: potato chips (Lay's Kettle Cooked) with Hummus (Cedar's brand). Matthew isn't big on hummusdinner: boneless, skinless chicken breast coated with Robert Rothschild Farm's Pineapple Coconut Mango Tequila sauce. This ... continue reading...


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Blog

Budget and the restricted diet… take 2

Our eating habits have been pretty bad since the baby came. I was run-down before she came and even more so since she came. Part of that is likely a recurrence of CMV (cytomegalovirus--like mono and causes debilitating fatigue and on/off illness for months). I'm also all screwed up hormonally with what my ob/gyn believes is full-blown PCOS on a rampage.So we've truly been slacking. And it shows in our diet and how often we eat out. Bonus for you all, however, in seeing what you can do and ... continue reading...


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Blog

Friday, February 27, 2009

early breakfast: organic blueberriesbreakfast: scrambled eggs with organic ketchup. I also had half a broiled grapefruit with raw sugar and regular honey.snack: organic apple--slicedlunch: Matthew had GF bread with homemade Concord grape jelly. Grapes were not certified organic, but our coop buys a lot of stuff from a certified farm and got these from that farm's neighbor--who said they were pesticide-free. I didn't get a sting in my throat, so I believe that. They're native to the area, so ... continue reading...


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