• Home
    • Email
    • Facebook
    • Pinterest
    • RSS
    • Twitter

Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

  • About
  • How Can I Help?
    • Free Resources
    • Health Coaching
      • Individual or Group
      • Jumpstart Programs
      • 1 Month Programs
      • The Basics of Clean Eating
    • Special Diet Support
    • Patient Support
    • Corporate Wellness
    • Product Purchasing
      • Metagenics Products
  • Blog
  • Learning
  • Let’s Talk!
    • Health Forms
      • Life Change Tracking Journal

Blog

Thursday, April 2, 2009

early breakfast: organic grape tomatoes (Nature's Promise)breakfast: Matthew had eggs with ketchup. Mike had instant Farina (non-organic) and I had instant apple-cinnamon oatmeal (1 pkg non-organic and 1 pkg organic). Plus I had coffee.snack: Matthew had chips (Lay's Kettle Cooked)lunch: Skippy Natural peanut butter and my homemade grape jelly for the guys. I had Bonne Maman strawberry jelly with mine.snack: organic cherry tomatoes from the coop delivery today.dinner: Matthew had leftover ... continue reading...


Leave a Comment

Blog

Delivery day…

Things have been too insane to even explain here. My FIL had a heart attack and emergency surgery for stints in his carotid artery and the following week I had some outpatient surgery (with specialists in the week and half leading up to that) and then a few days later our former foster daughter was removed from her mom again--out of state. That was a week and a half ago. It's been an insane roller coaster ride. We're now waiting to see what happens to our former foster daughter.But today we ... continue reading...


Leave a Comment

Blog

Monday, March 16, 2009

early breakfast: organic apple slicesbreakfast: scrambled eggs with sopressata in them plus watersnack: orangelunch: Nature's Promise hotdogs (no bun) with a sliced organic plum tomato (from Saturday's delivery)snack: will be apple slices again (ugh... gotta watch him for constipation) and the remaining segments of orange from this morning with a fruit punch juice box (Apple & Eve I think). He'll be at drop-off daycare while Mike takes me to some health tests.CORRECTION: What Matthew ACTUALLY ... continue reading...


Leave a Comment

Blog

Keeping a price book

I don't think I've mentioned this before, but it's critical to saving money--whether you eat organically or traditionally.For 11 years, I kept a price book. I started when I was in my early 20s (yes, seriously). I have been on my own since I was 18 and every penny counted since my father bullied me into using all of my savings as a down payment on a NEW car instead of full payment on a USED car--and then bullied me right out of my house. I never missed a payment on that thing. I only had to ... continue reading...


Leave a Comment

  • « Previous Page
  • 1
  • …
  • 50
  • 51
  • 52
  • 53
  • 54
  • …
  • 61
  • Next Page »
  • Email
  • Facebook
  • Pinterest
  • RSS
  • Twitter

Subscribe to my weekly newsletter!

Subscribe to my weekly newsletter!

All Content © 2026 Heather DeGeorge · Design by Bethany Beams

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in