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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Wednesday, May 27, 2009

breakfast: eggs. In the fall, I'm going to experiment more--I promise. ;) But seriously--I'll bet MOST people tend to eat the same thing for breakfast each day. Matthew's eggs were plain with ketchup. Mike and I had organic eggplant and onions fried up with ours.snack: last of the organic strawberrieslunch: Matthew had rice pasta. Mike and I had leftover chicken with nothing else (although the chicken had tomato and eggplant slices on it. Mike considers this "vegetables")snack: rice ... continue reading...


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Blog

Monday, May 25, 2009

MEMORIAL DAY!!!breakfast: eggs (Matthew's were plain, ours were with eggplant and onions fried in EVOO) plus some espresso we found that we watered down to make "coffee" because we'd been up REALLY late.snack: bananalunch: Matthew had a hot dog with slices of tomato and peeled baby carrots. Mike and I had PB&Jsnack: well, I thought apple until I asked the status of the apple only to find out it had been left in Matthew's room. I warned him to get it lest the dogs find it and eat it (which ... continue reading...


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Blog

Sunday, May 24, 2009

Okay... I got back from Texas only to endure WICKED food poisoning. BTW--it lasts DAYS and includes fever. Who knew?early breakfast: cereal bar and organic apple (got a delivery yesterday)breakfast: Matthew had frozen (homemade) GF pancakes (choc chip) and Mike and I had eggs with zucchini and onion (organic from the delivery)snack: I think we skipped itlunch: Mike and Matthew had leftover chicken legs from my MIL (who loves to give us food--especially if we're sick) that were grilled with ... continue reading...


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Blog

Friday, May 15, 2009

early breakfast: organic strawberries and slices of an organic peachbreakfast: eggs scrambled with Taylor Ham (and water, of course)snack: bananalunch: hamburger with tomato slices and picklessnack: rice crackers and an Apple & Eve juicebox (we were at the playground) plus 2 apples--each one half-eaten. Snacks are likely to cause constipation.... to be continued...dinner plans: Mike's famous meatloaf with green beans ... continue reading...


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