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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Monday, September 7, 2009 (Labor Day!)

breakfast: pancakes from mix... some plain, some with slices of peaches in them and some with blueberries from our backyard.snack: organic cantaloupelunch: hamburgers with organic corn on the cob (Matthew seems to tolerate this, or maybe he only tolerates a certain amount)snack: organic plum tomatoes (they're really little and we have a lot of them)dinner: Tinkyada pasta with Bertoli sauce and organic saladdessert: watermelon ... continue reading...


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Blog

Sunday, September 6, 2009

early breakfast: cereal barbreakfast: scrambled eggs with ketchupno snacklunch: peanut butter and jelly on bread WITH gluten, but otherwise "safe"We had company for a barbecue from this point on...snack: potato chips with salsa and hummusdinner: hamburgers, hotdogs, baked potato wedges (coated with EVOO, salt, pepper and rosemary then cooked for about 90 minutes at 375 degrees), saladwe never actually got to dessert...! ... continue reading...


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Blog

Thursday, September 3, 2009

early breakfast: cereal barbreakfast: eggs with ketchupsnack: I think we skipped itlunch: sushi from the grocery store. Matthew eats California Rolls (he prefers them with the orange eggs on the outside) but today he also tried one very tiny roll with some raw salmon inside and he liked it. :)snack: organic grape tomatoesdinner... will be at Mike's grandmother's. The inlaws make GF pasta for him and everything else is in the "fresh foods only" category with the possible exception of fried ... continue reading...


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Blog

Good news and bad news…

The good news is that I escaped PMS/PMDD this past month. I broke my own rules and introduced more than one new thing at a time and of course, have no clue which one worker. I have removed the maca root, though. So now it's just the B-complex and D I'm on. We'll see how it goes next month.The bad news is that I keep slipping with Matthew. We've just gotten so lax and lazy. Trying to get so much done in so little time has led to us really not tending to ANYthing the way we should. ... continue reading...


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