• Home
    • Email
    • Facebook
    • Pinterest
    • RSS
    • Twitter

Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

  • About
  • How Can I Help?
    • Free Resources
    • Health Coaching
      • Individual or Group
      • Jumpstart Programs
      • 1 Month Programs
      • The Basics of Clean Eating
    • Special Diet Support
    • Patient Support
    • Corporate Wellness
    • Product Purchasing
      • Metagenics Products
  • Blog
  • Learning
  • Let’s Talk!
    • Health Forms
      • Life Change Tracking Journal

Blog

Wednesday, November 11, 2009

breakfast: eggs with organic canned peas and watersnack: contraband: a tiny wedge of Entenmann's cheese danish. We suffered for easily 2 hours after the fact with rather extreme oppositional behavior.snack: rice crackers (veggie flavored)lunch: PB&Jsnack: coconut milk-based yogurt (raspberry flavor)snack: organic pear wedgesdinner: leftover pork with apples, onions & potatoes. Shamefully, that was the whole thing. :( ... continue reading...


Leave a Comment

Blog

Monday, November 9, 2009

breakfast: eggs with peassnack: rice crackerslunch: PB&J (we were on the run & it was portable)snack: organic apple wedgessnack: bananadinner: pork loin (I'm so trying to get away from pork altogether, but that means finishing what we have) pot roasted in apples, potatoes and onions with a side of canned organic green beans.dessert: Matthew got 1 Lindt Dark Chocolate (black wrapper) truffle which was--shockingly--safe. :) ... continue reading...


Leave a Comment

Blog

It’s about to get ugly…

So, we had our last delivery of produce as POD (Point of Delivery) coordinators for the organic coop. That means we will no longer have a huge discount on organic produce. It's a little disturbing and concerning. I'm handing over an unfull group which means there's no opportunity to divide shares to earn a discount, either.The thing is, since we had dropped down to one group, it hadn't been enough food anyway. It was okay during the summer when we had the CSA share on top of the coop but now ... continue reading...


Leave a Comment

Blog

Wednesday, November 4, 2009

breakfast: Matthew had leftover french toast while Mike & I had eggs with organic canned peassnack: organic apple wedgeslunch: chicken cutlets fried in EVOO with more canned peas (we were rushing)snack: rice crackersdinner: Chinese food: Matthew had steamed chicken with broccoli. Mike and I had steamed dumplings and shrimp chow fun. ... continue reading...


Leave a Comment

  • « Previous Page
  • 1
  • …
  • 36
  • 37
  • 38
  • 39
  • 40
  • …
  • 61
  • Next Page »
  • Email
  • Facebook
  • Pinterest
  • RSS
  • Twitter

Subscribe to my weekly newsletter!

Subscribe to my weekly newsletter!

All Content © 2026 Heather DeGeorge · Design by Bethany Beams

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in