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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Wednesday, December 23, 2009

I lost my aunt last night. She was like a big sister to me in an ocean of worthless, toxic relatives; and the only person who understood what I was dealing with when it came to my family. But it brings to end a period of chaos that needs to change.We will be going completely gluten-free. I read Dr. Mercola's Beginner Nutrition Plan and am implementing it immediately. Once we're on track with taking our supplements and eating without our allergens, we'll move on to Feingold diet.As for ... continue reading...


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Blog

Thank GOD for the Natural Candy Store

YAY!!! Matthew can have candy canes!!!! The box arrived today and he was OUT of his MIND with joy. :(http://www.naturalcandystore.comI also got jelly beans, gummy bears and some peppermint candies (you know those little round ones?)I hope they carry Easter candy. What a nightmare this year's egg hunt was for my MIL... and my little pickle. ... continue reading...


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Blog

Ready to go completely gluten-free

Yup... you heard that right. We're going to completely get rid of it.Matthew's had some behaviors that are hard to nail down to anything specific. There are tons of things that COULD be causing these behaviors, but the behaviors are not consistent. We're wondering if it's tied to food... and so we're going to be removing gluten completely.Of course, that requires a slightly different lifestyle. One that doesn't completely rely on convenience foods (like bread for sandwiches) or at least ... continue reading...


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Blog

Monday, December 7, 2009

EARLY snack (last night was St. Nicholas eve--so he was up at the crack of dawn to see what was left in his shoe): 2 triple chocolate meringues and 1 macaroon (both totally safe)breakfast: eggs with Taylor ham (although his belly hurt... wonder why *eyeroll*)snack: chocolate yogurt (coconut-milk based)lunch: leftover chicken thighs cooked in EVOO with canned organic green beanssnack: (can't remember... maybe nothing?)dinner: potstickers from the freezer (will check the brand later--they were ... continue reading...


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