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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Not enough food…

So we're running into a problem of not having enough food. It's funny that I often had members who couldn't eat a whole share of food--it was too much. In fact, we had one family that split a share amongst three families (each with kids) and it was too much for them!But the coop I belong to gets deliveries on Wed., Sat. then Thurs. depending on the location. Currently, my group gets food on Saturdays; but I just got a spot in a Wednesday group and a half share in a Thursday group. Not as ... continue reading...


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Blog

Bravo, bok choi…?!?

Let me state for the record that I have never. EVER. been a fan of leafy greens and generally less common vegetables. I grew up as a meat, potato flakes and canned green beans kinda girl. We always drank milk instead of juice or soda (or water for that matter--always milk). Occasionally a rare submarine sandwich and coveted "Yoohoo" drink. The occasional Chef Boyardee from a can or hot dog and beans. And I cooked for my mom a bit from the age of 8-12. Hey... single mom of 3 in the late 70s-early ... continue reading...


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I found a "safe" mock soy sauce recipe!

YAY!!! I haven't tried it yet, but here's the link:http://mygfcfrecipes.blogspot.com/2008/06/mock-soy-sauce.html ... continue reading...


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Blog

Tuesday, December 29, 2009

early breakfast: organic bananabreakfast: eggs with canned organic peassnack: organic pear wedgeslunch: Nature's Promise hot dog with canned organic green beanssnack: potato chips with garlic hummus, freeze dried strawberries, and organic apple wedgesdinner: lamb chops fried in EVOO with fresh organic broccoli (steamed) and Alexia potato wedgesplanned dessert: hot cocoa made with coconut milk (I have to look to see the brand of cocoa, but it's safe and has no dried milk in it) ... continue reading...


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