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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Thursday, September 23, 2010

Breakfast: just eggs with nothing special; plus some water (and coffee for mom... BAD! BAD! BAD!)Snack: garlic and onion flavored rice crackers plus some So Delicious coconut milk-based yogurtLunch: ham sandwich with Breadsmith bread (not GF), lettuce and Spectrum canola mayonnaiseSnack: celery with peanut butter; pear wedgesdinner: Mike made a pot roast with the grassfed beef, organic zucchini and onions. We're still woefully bad at the meat-to-everything-else ratio on the plate. He also ... continue reading...


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Blog

Friday, September 17, 2010

Breakfast: EnviroKids Organic Koala Crisp cereal with So Delicious vanilla flavored coconut milk. :)Snack: mango chunks and a bananaLunch: Hormel Natural Deli Ham and steamed, fresh, organic string beansSnack: rice crackers and baby carrotsDinner: sushi (we found some that didn't have food coloring in it)Dessert: So Delicious ice cream bars and sandwiches ... continue reading...


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Blog

Okay… we’re back

We finally relocated to IL. It's been ROUGH. We are not taking any of our supplements regularly and eating has been absolute hell. And the kids are NOT sleeping well. It got so bad that I made a special trip to the store and bought fish oil to start them THAT DAY. Today will be day 4 and no kidding, last night Matthew slept through the whole night for the first time in a few months. The baby is taking the adult dosing and the last two nights she went to bed record early. Last night, I took ... continue reading...


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Blog

Feingold week 1 recap

Yeah... because it was way too chaotic (not the diet, just our lives) to try to do daily.We found out that our sushi was off-limits because they use food coloring. Likely in the fake crab meat in the California rolls that we give Matthew. Shoot me now--because this was our fast-food alternative. We did okay otherwise, though. Our snacks were the biggest problems. Our favorite vegetable-flavored Edward's rice crackers have been replaced by potato chips. And our regular Lay's Kettle Cooked ... continue reading...


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