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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

We do not own a microwave

I'm thrilled to say that we are now officially living without a microwave. It marks the point in our life where we have finally stopped eating rushed. Eating has become a part of a bigger picture and bigger part of our lives--one that gets time and attention. It's not an "aside" and it's not something we do on auto-pilot or as an afterthought. That's not to say we don't live chaotically because we totally do. But we are now building into that chaos more time to take care of eating.Of ... continue reading...


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Blog

Sunday CSA pickup – 7/31/2011

True to form, it's tiny. I will never spend this kind of money on this farm again. They better kick it into HIGH gear at some point during this season to make up for the lack this early on.So, the box contains a bag of 10 small to medium sized carrots, 3 relatively decent sized leeks, a tiny zucchini, a medium sized yellow squash, 2 medium sized bulbs of garlic, 8-9 small onions, a small container of mixed salad greens (maybe enough for the 3 of us to have salad, plus a fourth or fifth) and a ... continue reading...


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Blog

Friday CSA pickup – 7/29/2011

First, let me just say that we never saw the 9 acre property. It was under contract when our agent called to make the appointment. :(Anyway... we belong to two CSA farms this year and neither of them is the one we belonged to last year. Last year's CSA didn't have spots in the pickup point closest to where we live. Last year, we joined before we moved to IL and picked a pickup point closest to where we were SUPPOSED to live... and that fell apart. :/ I seriously could not drive 30 mins one ... continue reading...


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Blog

CSA 102: How to make a CSA work for your family

(Be sure to check out "CSA 101: What is a CSA and how does it differ from a co-op?") The question posed was whether or not it was cheaper to join a CSA to get organic produce. The answers ranged from "absolutely" to "absolutely not" and as we dug deeper into the topic, it became clear that working with a CSA and making it an economical option was an acquired skill. I don't think many of us really looked at it that way even though all of our advice for the original poster (and "absolutely not" ... continue reading...


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