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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Tuesday, September 20, 2011

Of course, breakfast was the rice pudding, warmed up on the stove with some pureed organic pumpkin stirred in and a shake of pumpkin pie spice on top. Believe it or not, this took some convincing to get the kids to eat. :/Lunch was leftover red lentil chili over brown rice that I hadn't soaked--so it took easily 45 minutes to cook if not an hour. :/ Easily made minus the peppers but it did have tomatoes so it is NOT Feingold-safe. We're now in "testing" mode to see which veggies we react to ... continue reading...


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Blog

Home made rice pudding

So, both Arborio rice and sweet brown rice were on sale at Whole Foods this week in the bulk section. Needless to say, I'm diving into rice recipes. As it was, I felt like rice was highly underutilized as a breakfast staple in our home. So here I am...I made some of the sweet brown rice with my red lentil chili tonight and it really worked. It was really sticky and I clearly didn't "do" it right, but it worked.But in the process of reading about how to make Arborio rice, the article noted ... continue reading...


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Blog

We now own a juicer

Yup... that's right: a juicer. "Why?" you ask... I will tell you why.First, it's a great way for us to use some of our veggies that we don't really love to eat by hiding their flavors in with something else we DO like to eat so that we continue to get the nutrients and vitamins from the food we don't love so much.Second (and after this, I'm abandoning the ordinal numbering), there are just too many benefits to juicing to eliminate it from the diet. The way the body accesses and absorbs ... continue reading...


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Blog

Ode to an olive…

Olives. Or as my nearly 3yo daughter will call them, "aw-yups".Ooooooh olives--how I love you. How I wish I could grow and cure you on my own. How I long for you to be cheaper. But how I will tolerate all of that for the sake of my nearly 3yo eating some kind of solid food.Good fats. GREAT snack foods. Tolerant of being toted in a diaper bag for a full day without spoiling (or at least they haven't yet made us sick!). What is better?Nothing, I think... ... continue reading...


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