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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog Weekly eNews

Raw and fermented… take 1

So, we decided to alter the amount of raw food in our diet such that we are ingesting more raw and less cooked. So far, so good! It's been weird, but not bad. We had raw beets and red cabbage (hubby's idea) with some cooked beef one night and I thought it was going to completely suck--but it was really good! He sliced the beets really thin and shredded the red cabbage. It was pretty good! And I remembered to keep in mind that dressings and condiments were good additions, too. I added raw ... continue reading...


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Blog Weekly eNews

Dreading the winter

I seriously am dreading it. The cost of food is going to kill me. The availability of organics is abysmal.And really, we need to get into eating more locally-and with that, what grows local in the winter. It's not much. We will switch over to meats, stews, squashes, parsnips, carrots, turnips... root vegetables.I need to find a place to buy rice in bulk other than Whole Foods.I need to get my cold frames installed. Those are little boxes that trap the sun's heat and heat the ground ... continue reading...


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Blog Weekly eNews

Friday, September 30, 2011

Oy... I have TOO. MANY. GREEN. THINGS. in my fridge right now. Seriously. I don't really know how this happened, but we will be eating green things all week.Today we started off with eggs and Daiya pepperjack cheese. Lunch was leftover battered cod with a salad (salad being lettuce and salad dressing) and then dinner we went to Outback because they'll cook around allergies (and because mommy can get a Tropical Relief martini).Then we came home and I made red lentil chili--which is the first ... continue reading...


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Blog Weekly eNews

State of the Union, September 21, 2011

I'm now going to allow you to follow my weight-loss journey. From November of last year through early August, I lost roughly 25 lbs. through portion control and nothing else. No exercise, no change in WHAT I ate or quality of what I ate. Just eating less. Yup... true story.Of course, from about mid-August through now, I have gained 7 lbs. thanks to 1) 9 days without husband and boy, which was doubly damning because husband has done ALL of the cooking in the house for at least 8 years and I ... continue reading...


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