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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog Weekly eNews

When kids don’t eat enough vegetables…

Not my kids. But today, my client's kids. Or rather, "kid"... Just one of her four. He's happy to eat meat, oatmeal (the real stuff--which I made for her family and this child ate up happily complete with goji berries :) ), cheese and fruits. Just notsomuch veggies. I know there's one he eats, but I can't remember which. Mom was torn about how to handle it. Nobody wants eating to become an argument. This particular child is healthy with no obvious health challenges. The only negative behavior ... continue reading...


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Blog Weekly eNews

Baby Steps

It doesn't require an overhaul to become healthy... I was recently asked to write an article about "Five Things You Can Do To Improve Your Health".  While I was thrilled for the exposure, I thought "Really?  Just five?  There are SO. MANY. things people can do to change their health!" But people don't usually realize that you can make a thousand tiny decisions that add up to a big picture of overall health.  Think of looking at an Impressionist painting.  When you are very close to it, you ... continue reading...


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Blog Weekly eNews

The How and Why of Vitamin Deficiencies

But if I eat "good" foods... People don't understand why they might need supplements if they're eating "good foods".  There are a lot of reasons. First, do you know the person growing your food?  Literally--the man or woman responsible for raising your meats and growing your vegetables?  I'm sure that SOUNDS ludicrous, but there is a growing movement of people that truly DO know who is growing their food.  My own family is one of them and we live in the suburbs of Chicago--so it can be done. ... continue reading...


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Blog Weekly eNews

Good Reads and Reels!

A few good books & videos... I recently had a friend run a few health and wellness books by me to see if he should spend some time reading them.  Suddenly, I realized there were a few good reads that everyone should review to learn more about health and our food supply; and how the two are not working together very well so that you can work around it while you work for change (by letting your legislators know your feelings on food supply and health care issues).  You will have a better idea ... continue reading...


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