How do you nourish yourself...? I've been trying to juggle a growing business, the end of a year-long education program, homeschooling my older child, engaging and nurturing both of my children, manage my household, feed the dogs *OH!* and be a wife. In my house, we have nutrition down to a science. But nourishment is so much more than what we eat. And it, too, will affect our health. Joshua Rosenthal, founder of Institute for Integrative Nutrition noted: "If we are not physically ... continue reading...
Which Diet Will Work?
There's just so MANY of them... And they all claim to be great, right? Well, because, ummm... well... they ARE all great! That didn't help, did it? Okay--here's how it works... If you've been reading my newsletter for a while, then you're familiar with the concept of bioindividuality: the reality that each person's biochemical make-up, the demands on their body and how their body responds to those demands are all different. As a result, one person's pickle is another person's poison. ... continue reading...
Are You Unknowingly on the Diabetes Spectrum?
"No--my sugar is fine..." Really? Because my sugar was fine for 17 years. They tested it over and over again as I went through life with one problem or another... mostly what looked like inheriting some variant of my mother's bipolar disorder as a teen and typical weight gain of puberty plus the up and down of that weight that goes with, well, being female I guess. At 19 years old, one of my doctors ran a 6-hour glucose tolerance test that showed me to be "mildly hypoglycemic" but so mild ... continue reading...
Does Vacuuming Count?!?
Actually, vacuuming DOES count... Yup... you heard that right: vacuuming your house DOES count as exercise. In fact, all movement counts. Dr. Mike Evans, a doctor in Canada, is heavily interested in preventative medicine did a review of which preventative course of action would have the biggest impacts--what would you do FIRST on your path to preventing some of the major issues in life. Surprise, surprise--it was exercise. Can I tell you how much I hate exercise? Which is ironic because I ... continue reading...
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