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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog Weekly eNews

Scheduling tricks

Getting things done in a chaotic season As I was driving the kids home from their classes today and the 4 year old was screaming thanks to the time change putting our commute in the midst of her "tired time" and I drove while my right arm was stretched into the back seat on her leg to console her, I managed to drown out the sound with thoughts of how I would get things done this week (since talking to crying  4 year old was doing nothing but making things worse :( )... Just to give you a ... continue reading...


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Blog Weekly eNews

What we ate today… Nov. 5, 2012

Wow... I remember when this was the title of every blog entry! For at least the first year or two! Since then, people have asked lots of questions about how we live and how we manage different aspects of our life... and the blog has deviated from what was once a detailed accounting of my family's daily dietary intake. So here's what we ate today... Breakfast: The boy (8-1/2) ate two hardboiled eggs. He has to eat soon after waking thanks to a potential blood sugar-insulin regulating ... continue reading...


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Blog Weekly eNews

Cravings…!!!

Should I give in to them...? We all get cravings.  Pregnant women are famous for them.  In fact, I knew I was pregnant with my son when I was on my fourth vine-ripened tomato... for dinner.  The prior test said I wasn't pregnant, but plowing through those tomatoes--I was sure.  And I was right!  Something about pregnancy always made me crave vine-ripened tomatoes. But I crave different things at different times... oysters, red meat, Dairy Queen... What do they mean?? We're often told that ... continue reading...


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Blog Weekly eNews

Healthy Halloween treats!

So, I went to a big homeschool Halloween party and I overdid it on bringing snacks.  I dunno... I kind of feel like I'd rather overdo it when it comes to providing food than underdo it, right?  I mean, it's not like it won't get eaten eventually by someone.  Wait... right?  That's right, isn't it?  Ugh... Of course, I thought I was late.  In fact, I marked it as needing to ARRIVE at 12:30pm when in fact I only left my home at 12:20pm for a 30-minute trip.  I just really didn't plan the timing ... continue reading...


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