• Home
    • Email
    • Facebook
    • Pinterest
    • RSS
    • Twitter

Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

  • About
  • How Can I Help?
    • Free Resources
    • Health Coaching
      • Individual or Group
      • Jumpstart Programs
      • 1 Month Programs
      • The Basics of Clean Eating
    • Special Diet Support
    • Patient Support
    • Corporate Wellness
    • Product Purchasing
      • Metagenics Products
  • Blog
  • Learning
  • Let’s Talk!
    • Health Forms
      • Life Change Tracking Journal

Blog

Tuesday, September 20, 2011

Of course, breakfast was the rice pudding, warmed up on the stove with some pureed organic pumpkin stirred in and a shake of pumpkin pie spice on top. Believe it or not, this took some convincing to get the kids to eat. :/

Lunch was leftover red lentil chili over brown rice that I hadn’t soaked–so it took easily 45 minutes to cook if not an hour. :/ Easily made minus the peppers but it did have tomatoes so it is NOT Feingold-safe. We’re now in “testing” mode to see which veggies we react to strongly. I always make this chili in bulk and stick it in the freezer.

Dinner was home made chicken soup. I made a stock/broth from the prior night’s roast chicken, some turnip greens I was going to juice, a bulb of fennel that would’ve probably gone bad if not used for this, some red onions (with the peels on), crushed cloves of garlic and a few organic carrots that were scrubbed but not peeled. When the broth was done (maybe an hour? two?) I set two coffee mugs full into a freezer container for when we might be sick & in need of straight broth.. Then I took all of that stuff out and threw in the rest of “what was going to go bad if not used” from the fridge. So… tomatoes, beets, celery, a small head of cabbage, some carrots and the rest of the chicken that we hadn’t eaten (which was quite a bit). Some oregano, rosemary, basil, salt, pepper and more garlic… voila–soup. Enough for tonight and two or three other nights (or lunches) for the fridge. It was delicious, if not beautiful. 🙂

And… dessert was more leftover rice pudding. Cold and not really as creamy and delightful as when first made (or when warmed up this morning). But still pretty good. 🙂


Leave a Comment

Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Home made rice pudding
State of the Union, September 21, 2011 »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Pinterest
  • RSS
  • Twitter

Subscribe to my weekly newsletter!

Subscribe to my weekly newsletter!

All Content © 2026 Heather DeGeorge · Design by Bethany Beams

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in