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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Have I mentioned?

That I quit Jenny Craig? I did. I was feeling so horrible. I was losing weight slowly, but man, did it take a toll on me. For one, it SO clogged my system from all the dairy. For another, I was just getting sick over and over. I was fighting it off with my remedies, but I don’t think I’ve been so chronically fighting something off. In reality, that could be being in a new place around people getting FluMist (our neighbors)… whatever. I couldn’t handle the ingredients.

It was a learning experience, none-the-less. I did learn that my portions were way too big. It was reinforced that we should be eating way more veggies as a portion of our plate than anything else.

So, I’m off of Jenny Craig. I have managed to lose another pound in the week since I’ve been off of it by just eating MUCH smaller portions–like so small that my 6yo son actually eats more (and admittedly, he can challenge my husband). But I’m eating “real” food now. 😉


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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