• Home
    • Email
    • Facebook
    • Pinterest
    • RSS
    • Twitter

Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

  • About
  • How Can I Help?
    • Free Resources
    • Health Coaching
      • Individual or Group
      • Jumpstart Programs
      • 1 Month Programs
      • The Basics of Clean Eating
    • Special Diet Support
    • Patient Support
    • Corporate Wellness
    • Product Purchasing
      • Metagenics Products
  • Blog
  • Learning
  • Let’s Talk!
    • Health Forms
      • Life Change Tracking Journal

Blog

Menu plans

Okay… someone recently posted somewhere about wanting menu plans. This is smack-dab exactly where I was headed–so here we go!!! This is going to be my menu plan for next week. Realize that I buy my meat in bulk and freeze it–so usually, I already have more than one type of meat in the freezer, but not always.

I’m going to work on next week’s menu plan–which will undoubtedly NOT be very exciting, but at least allergenic and using the stuff I just bought plus whatever else is in the house. It’s a lot harder to eat appropriately without a plan–whether you’re trying to eat allergenically, just healthier, within a budget, or dieting. In your rush to figure out what to eat, you don’t think methodically and are often stuck with what you can find. When you plan, you get the foods you need ahead of time or at least take inventory and plan accordingly.

And if you’re thinking about bulk/freezer cooking, this would be a step closer to it: you have to plan your meals for bulk cooking, too. In fact, if you’re menu planning now, why not plan in a meal that can be made in double or triple batches and plan to freeze it. Even having a single meal in the freezer can save you from a night of take-out. 🙂


Leave a Comment

Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« So very done with Jenny Craig… on to weight loss with healthy food
Menu plan for the week of 10/31/2010 »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Pinterest
  • RSS
  • Twitter

Subscribe to my weekly newsletter!

Subscribe to my weekly newsletter!

All Content © 2026 Heather DeGeorge · Design by Bethany Beams

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in