• Home
    • Email
    • Facebook
    • Pinterest
    • RSS
    • Twitter

Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

  • About
  • How Can I Help?
    • Free Resources
    • Health Coaching
      • Individual or Group
      • Jumpstart Programs
      • 1 Month Programs
      • The Basics of Clean Eating
    • Special Diet Support
    • Patient Support
    • Corporate Wellness
    • Product Purchasing
      • Metagenics Products
  • Blog
  • Learning
  • Let’s Talk!
    • Health Forms
      • Life Change Tracking Journal

Blog

Saturday, September 25, 2010

Matthew had a banana before breakfast again.

We went out to breakfast. We go to a place called Eggsperience Pancakes & Cafe. They keep a pitcher of iced water with a slice of lemon on every table. Score!!! Matthew and Mike had pineapple juice (they have some that is both corn-syrup free and Feingold safe 🙂 ). Matthew had eggs with bacon. I honestly didn’t check to make sure the eggs had no milk in them and whether the grill they were cooked on is dry or oiled with some non-allowable oil. I’ve been absolutely horrible lately with all of that, and I’m paying the price. So he had that plus a chunk of watermelon, a chunk of canteloupe, a chunk of honeydew and a piece of pineapple from the baby’s side order fruit bowl (that also had strawberries, blueberries, a couple of red grapes and bananas–so really, she’s the only one that could eat this for a while). I had veggie crepes: crepes with spinach, mushrooms and eggs. It’s topped with hollandaise sauce, which is heavy on dairy product; but there’s a sweet taste to their crepes so you don’t really miss it. Honestly, I could squirt it with some lemon (I know, I know–sounds horrific, but the hollandaise has an underlying lemony taste anyway) and it would be awesome. Mike had (thinking)–OH! The corned beef and hash omelette. And I had coffee. I’m trying, I’m trying…

snack: coconut milk yogurt

lunch: grassfed beef hotdogs with organic baby carrots. Weird, but Matthew wanted to go eat his with the girls across the street picnic-style and this is what was portable

snack: we skipped. Matthew went to a birthday party. Family is usually gluten & casein-free; and Matthew noted that the cupcakes were corn-syrup free (which means he either asked, or they knew of our aversion and told him so he’d know it was okay)

dinner: we had some grassfed Porterhouse steaks. Grassfed beef is totally not as tender as crap-fed beef, but it was okay. God knows it was healthier. We also had some organic broccoli.

No dessert.


Leave a Comment

Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Thursday, September 23, 2010
Relocation stinks in terms of food »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Email
  • Facebook
  • Pinterest
  • RSS
  • Twitter

Subscribe to my weekly newsletter!

Subscribe to my weekly newsletter!

All Content © 2026 Heather DeGeorge · Design by Bethany Beams

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in