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Heather DeGeorge | Therapeutic Lifestyle Change

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Blog

Tuesday, February 2, 2010

early breakfast: banana

breakfast: scrambled eggs with canned peas

snack: pear wedges

lunch: pasta

snack: carrot, potato chips, candy cane (this was a reward for turning off the TV as agreed to without having to be told and not crying about it)

dinner: white chili (ground turkey, white kidney/cannellini beans, chicken broth, green chilis and some other spices) with rice

snack: BaTempte half sour pickles. We could go through a whole jar in a sitting–just Matthew and I. 🙂


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Wednesday, January 27, 2010
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