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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Sunday, January 24, 2010

breakfast: scrambled eggs with Taylor ham. Matthew poured himself a small cup of coconut milk with vanilla in it, but didn’t actually drink it. Mike and I had the evil caffeinated coffee. Mariella ate a giNORmous amount of eggs and later threw all of it up. 🙁

snacks: raw organic baby carrots and potato chips. Mariella eats the chips.

lunch: leftover chinese: steamed chicken & broccoli for Matthew (with some of the chicken for Mariella). Shrimp Chow fun and steamed dumplings for Mike and I.

snacks: peeled organic pear wedges. Also, more chips. Again, Mariella eats the chips.

dinner: overcooked eye round that was stewed on top of the stove with onions, carrots, sweet potatoes and possibly apples (all organic except the meat). Mariella eats the carrots and sweet potatoes.

snack: banana (not organic)


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Adding the baby to the mix…
Wednesday, January 27, 2010 »

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