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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Wednesday, November 4, 2009

breakfast: Matthew had leftover french toast while Mike & I had eggs with organic canned peas

snack: organic apple wedges

lunch: chicken cutlets fried in EVOO with more canned peas (we were rushing)

snack: rice crackers

dinner: Chinese food: Matthew had steamed chicken with broccoli. Mike and I had steamed dumplings and shrimp chow fun.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Sunday, November 1, 2009
It’s about to get ugly… »

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