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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Wednesday, October 28, 2009

breakfast: eggs with nothing in them. 🙂

snack: organic yellow grape tomatoes

lunch: leftover chicken fingers cooked in lemon juice & capers with steamed organic green beans (need to use these up!)

snack: organic red seedless grapes that I totally forgot about

another snack: Yummi Earth gummi bears for Matthew at a friends house. He was IN. HIS. GLORY. and I could kiss them for introducing them to me so that Matthew can have “candy like other kids” once in a while. 🙁 Of course, our dentist will be less than thrilled. :O

dinner: leftover sliced roast beef from Mike’s company dinner last night (they sent home a LOT) with some more steamed green beans. I was very lazy tonight.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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