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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Sunday, October 25, 2009

It’s been chaos. I’m panicking because I’m moving the pod to another coordinator… so bye-bye discounted food. šŸ™ We were supposed to relocate to IL but that’s been pushed back about 5 months–so I’m kind of sorry I’m moving the group now. But that’s why I haven’t posted: I thought we were listing the house and had to PURGE and stage it. Geesh!

So, today…

early breakfast: Matthew had GF pancakes with shredded apple in them and a leftover spear of non-organic watermelon

breakfast: we all had “eggs in a hat/house” (name under hot debate in our home). It’s a piece of bread (not GF today–but Nature’s Promise Oat & Honey which has no soy or corn) with a hole cut in the center (a glass turned upside down and pressed into the bread) and then the bread is put in a frying pan and an egg is cracked into the opening and cooked that way (flipping it is actually easy).

snack: organic yellow grape tomatoes

lunch: PB&J with Bonne Maman strawberry jelly for Mike & I and homemade organic Concord grape jelly for Matthew… his favorite.

snack: organic pear slices

snack: potato chips and hummus

dinner: hotdog pieces with pork & beans (I think it was organic–canned from Whole Foods, I know that) and steamed organic string beans


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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