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Heather DeGeorge | Therapeutic Lifestyle Change

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Blog

Sunday, September 6, 2009

early breakfast: cereal bar

breakfast: scrambled eggs with ketchup

no snack

lunch: peanut butter and jelly on bread WITH gluten, but otherwise “safe”

We had company for a barbecue from this point on…

snack: potato chips with salsa and hummus

dinner: hamburgers, hotdogs, baked potato wedges (coated with EVOO, salt, pepper and rosemary then cooked for about 90 minutes at 375 degrees), salad

we never actually got to dessert…!


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Thursday, September 3, 2009
Monday, September 7, 2009 (Labor Day!) »

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