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Heather DeGeorge | Therapeutic Lifestyle Change

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Snacks

In the interest of getting back on track with our food, I went food shopping tonight. Specifically for “snacks”. Since we eat snacks 2-4 times/day, they’re a major portion of our diet. Here is the very LONG list of what constitutes a snack in our house (organic whenever possible):

peeled baby carrots
grape tomatoes
tomato wedges
canned green beans

potato chips
cereal bars
Envirokids rice bars
rice crackers
Larabars
Fruitabu dried/smooshed fruit (rolls or flats)

ANY fruit… sometimes I freeze small fruits (grapes or berries) for a spin on things. We also buy freeze-dried fruit for a change once in a while

Raisins

yogurt (So Delicious has coconut milk-based yogurt)
cookies from an allergenic mix
home made Jello (Knox gelatin and fruit juice–recipe on the Knox packaging)

Those are the majority of our snacks. 😀


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Saturday, August 22, 2009
Desserts »

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