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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Wednesday, August 5, 2009

breakfast: scrambled eggs with canned organic peas

snack: organic blueberries (we have a ton of them as they’re in season)

lunch: PB&J on GF bread followed by half a container of coconut milk-based yogurt (chocolate flavored)

snack: watermelon… loooots of watermelon (we were at a friend’s house) and then freeze dried strawberries (seriously–like an entire bag from Trader Joe’s)

dinner: London broil on the grill that had been frozen vacuum sealed with olive oil, garlic and I think Worcestershire sauce (although I’m not sure if Mike used the right one–without corn syrup in it. Lea & Perrins has corn syrup) with organic collards cooked in EVOO, garlic and pine nuts


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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