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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Tuesday, July 7, 2009

early breakfast: So Delicious cultured coconut milk yogurt–raspberry flavor

breakfast: eggs scrambled in EVOO with canned organic peas… and coffee (Javana organic,fair trade breakfast blend… which I don’t love anymore)

snack: organic grapes

lunch: PB&J (jelly for Matthew: mom’s homemade organic Concord grape, et als: Bonne Maman strawberry) and water, of course

snack: organic banana… and then some organic blueberries

dinner: some steaks I bought on sale, grilled; plus organic zucchini & red bell peppers chopped us and cooked in a little EVOO and minced garlic

dessert: Sweet Nothings non-dairy fudge bars


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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