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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Tuesday, June 23, 2009

early breakfast: cereal bar – blueberry

breakfast: eggs and canned organic peas… plus Javana organic coffee (Fair Trade, too–Breakfast Blend)

snack: organic apple

lunch: rice pasta with sauce

snack: organic nectarine for Matthew, 2 organic peaches for mommy

snack: organic pear for Matthew

dinner: some taco-ish concoction Mike made with ground turkey, potatoes and other stuff we had in the house (mostly seasonings). Served over rice. This was day 2 of this for dinner.

dessert: organic Valencia oranges for all

Seriously going to start Feingold. It’s like Matthew’s been drinking Red Bull lately–I swear.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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