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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Monday, June 15, 2009

early breakfast: organic pineapple chunks (Mike and I ate the rest of them last night for late munchies)

breakfast: plain eggs scrambled with some spices

snack: organic red bartlett pear

lunch: skirt steak fried with corn on the cob. Apparently, whole corn isn’t an issue. Still testing this. Mike and I also had salad (greens, EVOO, white vinegar & salt). Matthew had the last of the organic tomatoes (in wedges)

snack: ummmm… good one. Pretzel rod.

dinner: chicken breasts, canned sliced beets (non-organic), salad. Remarkably, Matthew tried and ate all of it!


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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