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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Thursday, May 14, 2009

early breakfast: cereal bar

breakfast: eggs with Taylor ham

snack: none–we were in class. He did have a Apple & Eve fruit punch juice box on the way home

lunch: leftover chicken breast cooked with fried peppers and onions served with canned organic peas

snack: banana (organic)

snack: Matthew and I split an 8oz. container of organic strawberries

dinner: some kind of steak Mike picked up that was way more money than we normally pay for meat–but it WAS delish. Side of organic broccoli (steamed). Mike and I had a glass of red wine and Matthew had water. Mariella has 2.5 oz. of organic sweet potatoes and tried to pull my hand to her mouth! I guess she IS ready for solids! LOL! She was 6mo on 5/7. 🙂


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Wednesday, May 13, 2009
Organic produce coop delivery–Thursday, 5/14 »

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