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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Wednesday, May 6, 2009

early: organic apple

breakfast: Mike made GF pancakes. Mine had apple slices in them and Matthew’s had Enjoy Life semi-sweet tiny chocolate chips (completely safe).

snack: rice crackers and peeled organic carrot a la “What’s up, Doc?”

lunch: Nature’s Promise hot dogs and organic tomato wedges. I was desperate.

snack: potato chips

dinner: sushi from the local supermarket. We just have to be careful which ones we buy because sometimes they’ll add stuff to the rice or into a sauce or something. Usually soy.

dessert: watermelon (non-organic) from the supermarket trip this afternoon *eyeroll*


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« What happens when we don’t keep to our eating habits…
Thursday, May 7, 2009 »

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