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Heather DeGeorge | Therapeutic Lifestyle Change

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Sunday, May 3, 2009

Early breakfast: yeah… we’re back to cereal bars.

Breakfast: Mike made GF fruit pancakes. Some had blueberries (frozen from our garden), some had organic apple slices and some had organic strawberries (he got stuck eating those). Plus we had some sliced organic strawberries on the side (our produce was delivered Thursday).

Snack: uneaten rice crackers.

Lunch: a concoction of chicken breast, eggplant and onions fried up in EVOO.

Snack: Ugh… 1/4 piece of an Old Fashioned donut from Dunkin Donuts. 🙁

Dinner: eye round (we can’t afford organic meat) and collards made in EVOO with garlic and pine nuts… which I burnt.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Saturday, May 2, 2009
What happens when we don’t keep to our eating habits… »

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