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Heather DeGeorge | Therapeutic Lifestyle Change

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Thursday, April 2, 2009

early breakfast: organic grape tomatoes (Nature’s Promise)

breakfast: Matthew had eggs with ketchup. Mike had instant Farina (non-organic) and I had instant apple-cinnamon oatmeal (1 pkg non-organic and 1 pkg organic). Plus I had coffee.

snack: Matthew had chips (Lay’s Kettle Cooked)

lunch: Skippy Natural peanut butter and my homemade grape jelly for the guys. I had Bonne Maman strawberry jelly with mine.

snack: organic cherry tomatoes from the coop delivery today.

dinner: Matthew had leftover steamed chicken and broccoli. Mike and I had his homemade chicken & white bean chili over brown rice with some canned organic green beans. All with water.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

« Delivery day…
Friday, April 3, 2009 »

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